Rapid Muscle is the ultimate tool for hypetrophy. Our mission is to provide customers with the best possible science-based workout splits, tailored to their specific needs. But that's not all. We want to encurage users to think for themselves, and most importantly to track their progress. For that, we have just the right tools, making Rapid Muscle the best choice on the market.
*We do not support powerlifting, calisthenics or home training.
Our generator provides access to the most advanced workouts on the market, adhering to the latest research in hypertrophy and muscle growth. Here's why our workouts stand out:
We've chosen a moderate volume approach, combined with very high intensity, prioritizing quality over quantity. This optimal balance ensures the best approach for fatigue management and muscle gain.
The prioritized muscle group is trained 2-3 times a week, while other muscle groups are trained 1-2 times a week, ensuring balanced development and adequate recovery.
We've carefully chosen the most effective exercises for each muscle group, focusing on machine-based movements for their stability, isolation, and lower risk of injury.
Exercises are strategically sequenced to train the prioritized muscle group first, while alternating between muscle groups to allow for rest, thus maximizing overall performance.
Our workout tracker works great in synergy with our generator. It allows you to log your generated workouts, adjust them, and track your weights and reps. We encourage all of our users to make use of this, as it becomes much easier to consistently progressively overload. This is a very powerful tool and we truly believe it's key to maximizing muscle growth.
*Limited at 2 workouts splits logged at a time. We encourage users to stick to one workout for consistent progression.
Meet your new AI-powered hypertrophy coach, designed to revolutionize your muscle-building journey. This intelligent trainer combines advanced machine learning with decades of sports science research in order to provide you with the most accurate information on hypertrophy training to help you achieve your goals. Our AI can answer any question regarding hypertrophy training, such as exercise comparisons, volume, frequency, split templates...
The possibilities are endless. We want to make this a platform where users have access to accurate, quality knowledge on hypertrophy. Our AI is the perfect tool for that.
Elevate your training with our powerful platform,
start using Rapid.